Craniosacral Therapy
Craniosacral Therapy is a gentle, hands on treatment that focuses on the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord. By treating the cranial bones, spinal column and the sacrum, this can relive tension as well as any imbalances to the cerebrospinal fluid, improving overall health and enhancing the body's natural healing ability. Many find it beneficial for stress relief, pain management and promoting relaxation.
Hot Stone Massage
Hot stone massage is a soothing therapy that combines the warmth of heated stones with traditional massage techniques. The heat from the stones helps to relax tight muscles and improve circulation. This relaxing experience can alleviate stress, ease tension and enhance your physical and emotional health.
IndianHead Massage
Indian head massage, is a therapy that promotes relaxation and relief from tension and pain. It focuses on the head, neck and shoulders, helping to relieve tension and improve circulation. This treatment not only alleviates stress but can also reduce headaches, promote relaxation and improve the quality of your sleep.
Reiki
Reiki is a holistic healing practice that channels energy to promote relaxation, reduce stress and enhance overall well-being. It involves gentle touch to facilitate energy flow, helping to restore balance in the body and mind. Many people find that Reiki can alleviate physical discomfort and also provide a calm state of mind.
Remedial & Sports Massage
Remedial and sports massage are essential therapies designed to enhance physical performance and aid recovery. These treatments target specific muscle groups, alleviating tension. Whether you're an athlete seeking to improve your fitness goals or someone recovering from an injury, incorporating these massages into your routine can significantly benefit your overall health and fitness.
Swedish Massage
Swedish massage is a popular therapeutic massage which can help release tension in muscles, enhance circulation, reduce anxiety and depression and promote relaxation. It has been said that one hour of full body massage is the eqivalent of eight hours of a good night's sleep.